Working out can be difficult at the best of times. Women who find themselves in difficulty when it comes to retaining or building muscle mass will often have it even harder. Consider these tips to help you add more muscle to your body while still being able to control your weight:
- One of the best ways to build muscle is through anaerobic exercise. This is the type of exercise that helps build up your strength through slow movements that put pressure on your muscles. Bodybuilding and high-power body weight exercises fall in this category. According to knowledgeable Denver stem cell treatment specialists make sure that you talk to your doctor before starting these exercises, since they can be pretty demanding. If you suffer from HBP they can even be downright dangerous.
- Have a high protein meal shortly after working out. Protein shakes and foods that are rich in protein can help your muscles recover and become stronger after each workout. The timing must be right, however, as any protein ingested when the body doesn’t demand it will simply be released without being added to your muscle mass.
- Add a greater amount of lean meat and healthy fats to your diet. The lean meat will add more protein your body can use after exercising, so you can rebuild your damaged muscles to be stronger. Also, unlike trans-fat, the kinds of fats you get from fish, seeds and nuts are very healthy and can be a good substitute for carbs. Rather than use your muscles for energy, the body will adapt to using the newly added fat instead. So, you can lose weight without worrying that your muscle mass will be reduced as well.