Downtown's Healthcare Lowry

Being thin might be what you have been dreaming of for a long time, but you must know that slim and healthy are not necessarily synonymous. Here are some reasons you should focus on staying healthy, rather than on losing an excessive amount of weight to become thin:

  • Deprivation can be harmful – the body needs a variety of micro and macronutrients to stay healthy. Severely restrictive diets and very monotonous diets that require you to eat the same foods repeatedly for a long time will fail to bring lasting results. They can also cause deficiencies that can harm your internal organs and your general well-being. Talk to healthcare specialists at Downtown’s Healthcare Lowry for more valuable information to promote and maintain good health.
  • Emotional aspects – going on a very strict diet to become thin can be strenuous from an emotional point of view. Those pursuing such diets often report feelings of nervousness and anxiety, often caused by cravings for foods forbidden in the diet of choice.
  • Diet foods can be harmful – zero calorie, fat-free, and sugar-free foods are usually packed with chemicals to make them palatable. These artificial chemicals might create taste and consistency similar to the non-diet versions of those products, but they can cause health problems, therefore they are best avoided.