Lower back pain and ongoing lower back problems can be very uncomfortable in the long run. Aside from causing you problems when you work, they can also diminish your ability to exercise and maintain a healthy lifestyle, and discourage you from engaging in fun outdoor activities with your kids.
The first person you should visit if you have lower back problems is your family physician. They will give you a preliminary consultation and possibly recommend an expert who can tell you more, possibly recommend some medicine and treatments, or tell you about the best exercises you can do to alleviate your problems. If you’re weary of western medicine, you can also consider a more holistic and integrative approach, through the use of herbal medicine and oriental practices that are known to help.
One of the best chiropractor Lowry providers is found at Downtown’s Healthcare. A good chiropractor can give you advice about your posture, exercises you can do to prevent lower back pain and stiffness, and even certain ointments that may help you with your pain and discomfort.
Moreover, they can also recommend massages and other practices such as yoga and deep breathing, which have been found to improve blood circulation, alleviate pain and even help get rid of lower back pain entirely in some cases.