Experiencing sudden knee pain after an intense workout is quite common. The leading potential causes are ligament tears, osteoarthritis, and a runner’s knee, in which case you should seek medical advice and address the issue adequately but also quickly.
Other possible causes may include infection, bursitis, inflammation, ruptures, and Baker’s cyst. Suppose pain is not the only symptom, and you believe you may also be experiencing instability in addition to sudden pain. In that case, the healthcare professional may even diagnose you with patellar tracking, meniscuses, or collateral ligaments. Knee on trac therapy specialists affirm that the main signs of a meniscus tear include swelling, stiffness, a popping sensation, a locked feeling when trying to move, and an inability to straighten the knee or bear weight on it.
If you have been engaging in activities that can damage the tendons, such as lifting, running, and jumping, you may also suffer from patellar tendintis. Moreover, suppose the pain you are experiencing is severe, and you are also dealing with knee locks, buckles, and even clicks. In that case, you should contact a medical professional immediately. These symptoms may indicate a severe knee injury, such as a fractured bone or a dislocated kneecap.
If you are only experiencing mild pain and no other symptoms, you can try to rest your knee and attempt to recover at home. As a treatment, you can use cold packs, elevation, compression, and over-the-counter medicine (such as ibuprofen) that can ease pain and reduce inflammation. Moreover, in the future, you may also want to consider prevention instead of treatment and just make time for stretching exercises before running or working out.