After the age of 50, people should be more concerned about healthy eating as it will promote the heath of their entire body and also help them stay fit even after this age.
Discover a few tips for healthy eating in your 50’s and break down the myths that you can only look good in your 30’s!
What the diet should include
If you reached 50 years of age, your diet must be rich in fruits, because they contain a wide range of vitamins and antioxidants which will help you slow down the aging process. Also, vegetables should be eaten on a daily basis and in various combinations. Besides these, you should not exclude foods rich in calcium, such as dairy products. They will help you prevent osteoporosis and decrease the risk of joint diseases. Moreover, it is very important not to exclude vitamin D, as it makes it possible for the body to assimilate calcium.
Proteins must not lack from your diet, but they can also be taken from foods such as beans, peas, eggs, seeds of different types or milk.
According to credible stem cell treatment Denver providers, you should not forget about adequate hydration which is particularly important as you age, considering that, after the age of 30, the collagen levels begin to decrease and the skin loses its elasticity.