Exercise is often used to prevent and reduce knee pain. For instance, to significantly decrease pain levels, it is advisable to carry out the following exercises: straight leg raises, leg presses, side leg raises, step-ups, calf raises, squats, curls, knee bends, and thigh contractions. You can also try swimming, knee extension, heel and calf raises, knee flexion, and wall squats (squats done against the wall). Other self-care measures include elevation, rest, compression, and applying heat or ice to reduce inflammation.
In some cases, sore knees require the help of an instructor in physical medicine and rehabilitation using knee on trac non-invasive treatment. Seeking expert advice should take place whenever pain worsens after physical exercise. In such cases, it is also important to avoid intense activities such as kickboxing, running, jogging, jumping, and lunging and to perform deep squats that can put too much stress on the knees. These activities can worsen pain or even cause further injury to the knee.
Those suffering from osteoarthritis can try taking long walks instead of exercising. They can also climb stairs once a day and even do chair squats once in a while.
All in all, physical exercise can prevent or even reduce knee pain. However, depending on what causes the pain, it is essential to seek professional help before planning a workout routine.