Simple sugars are not too good for your general health. Although they are fine in smaller doses, it is always best to use them moderately. Instead, you should opt for fruits and vegetables. And there are many diet tips that you need to know about in order to remain healthy and happy.

First of all, they are very bad for your teeth. The thing about the bacteria in our mouths is that they love sugar, and they can produce acids that can damage your teeth.

Moreover, too much sugar can cause you to gain weight. Popular stem cell therapy Lowry specialists affirm that when you eat simple sugars, your body tends to store them as fat. That does not only have a detrimental impact on your appearance, but also on your general health.

At the same time, simple sugars can lead to an increase in your blood sugar levels. And this can be a real problem, especially if you suffer from diabetes.

Those who do not have diabetes may argue that simple sugars can offer them a quick energy rush. But, truth be told, this energy rush does not take too long, and you may end up feeling really tired soon after you have consumed these foods. So, although they usually taste really good, you should definitely stay away from simple sugars.