Rather than waiting until you need surgery or recovery time due to unbearable back pain, it’s usually best to learn about how you can prevent damage to your spine and back muscles. Doing so can save you from a lot of problems, especially if you work every day in an office.

alternative chiropractic Lowry

If you ask a well established alternative chiropractic Lowry provider, they will in most cases talk about the following measures for preventing back pain.

  • Preparation is very important. Rather than just sitting at your desk and expecting to avoid any kind of pain, consider planning ahead by doing some simple stretching and movement exercises each day. Leg and hamstring stretching movements, as well as standing stretching exercises that increase circulation to your upper back, shoulders and neck will really help you to enjoy your work day later on.
  • Posture is equally important. Most chiropractors will stress this issue quite a bit, as bad posture is one of the main reasons for developing back problems over the long run. Make sure to sit straight in your chair, avoid tensing your neck and shoulder muscles and keep your spine erect. Also, avoid sitting at your desk for more than 40 minutes or so without getting up at all.
  • Finally, it might be a good idea to purchase an ergonomic chair or ask your boss to provide you with one at work. Ergonomic chairs and desks are essential when you work at the computer for a long time, and they can really help you to avoid the stress and tension that would lead to back pain later on.