If you’ve been researching diets and high-nutrient foods for a while, you’ve probably come across the term “superfoods” quite a few times. These are foods that have numerous health benefits and may contain vital nutrients that not only improve on overall health, but also have specific benefits – such as helping to prevent cancer or normalizing vital functions in the body.

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Restorative Denver stem cell treatment providers tell us that the following superfoods are known to be less common and to provide some of the highest concentration of vital nutrients and vitamins that you’d need for a truly healthy diet:

  • Kale is pretty much the king of leafy greens. While other leafy green vegetables like spinach and Swiss chard might also have many important nutritional benefits to offer, kale pretty much has it all: high concentrations of vitamins A, K and C, as well as a fair amount of calcium, potassium, manganese and copper. Kale is considered among the most nutrient-rich foods on the planet.
  • For stomach ailments, ginger can act as a truly remarkable natural medicine. It helps with all forms of nausea, including morning sickness, and can also help with stomach pain, diarrhea and even blood sugar highs.
  • Garlic is among the best superfoods to protect against disease, including the infamous commo cold, as well as high blood pressure, high cholesterol, and even Alzheimer’s and dementia.
  • Almonds are exceptionally beneficial due to their content of fiber and vitamin E, as well as their high concentration of magnesium, manganese and various healthy antioxidants that can help protect against inflammation and diseases like cancer.