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There is currently no definitive cure for type 2 diabetes, but it is possible to control it and prevent complications. Moreover, you can even stay fit while keeping your diabetes under control.

The recommendations for patients with type 2 diabetes coming from the American Diabetes Association include a minimum of 150 minutes of moderate-intense physical activity (up to 70% maximum heart rate) per week, consisting of running, swimming, cycling, brisk walking, resistance, and balance exercises.

Body changes during exercising

Esteemed stem cell treatment Denver providers tell us that glucose is the essential source of energy in the body. It is used by the brain (50%), skeletal muscles (20%), kidneys, splanchnic circulation, and other tissues.

After each meal, glucose is stored in the liver and muscles as glycogen. Excess glucose is stored in adipose tissue as triglycerides.

While we rest, blood glucose levels are maintained by muscular and hepatic glycogenolysis and renal and gluconeogenesis (synthesis of glucose) from pyruvate, lactate, glycerol, and amino acids.


Physical activity is highly beneficial in patients who have diabetes, a fact supported by clinical trials.

Physical activity must be integrated into the therapeutic plan, pharmacological treatment, and diet.

Physical activity has to be adapted to the particularities of each patient to help them stay fit and keep their diabetes under control.