Chronic back pain is among the most common musculoskeletal affections – according to the statistics, eight out of ten adults have had at least one episode of back pain in their life. The problem can be caused by many things, including injuries and hereditary issues, but the most common cause is sedentary lifestyle. Fortunately, there are many ways that can help you get rid of back pain – Medical professionals from Downtown’s Healthcare offer these suggestions:
- Staying active – 30 minutes of physical exercise a day can strengthen the muscles of the back and is also great for improving posture. Choose exercises that promote mobility – it is a good idea to start the day with a couple of stretches, followed by a short plank;
- Get a good massage – a massage performed by an experienced therapist can work wonders. There are many types of massage that can bring almost instant relief for your back pain and that will strengthen your back muscles, reducing the risk of the pain coming back;
- Get an ergonomic chair – poor-quality seating and the resulting incorrect sitting position are also common causes of back pain. To make sure that your seating position is correct, get an ergonomic chair with adjustable components and lumbar support – you will feel the difference instantly.