Back pain not only affects our daily life, but also our sleep quality. But did you know that the way you sleep can aggravate or even cause these inconveniences? The reason is that some resting positions can put unnecessary pressure on the neck, hips, spine, leading to these uncomfortable back pains. Alternative chiropractic Denver experts say it is important to maintain the natural curvature of the spine when lying in bed, that is, to make sure that the shoulders, head and hips are aligned and that the back is properly supported.
Therefore, sleeping on your back, facing the ceiling is considered the best position to minimize back pain.
This posture evenly distributes the weight over the entire length of the largest surface of the body. It also ensures proper alignment of the head, neck and bones in the torso, by minimizing pressure points.
However, many people sleep uncomfortably this way, or this position makes them snore. Fortunately, there are other options for all those who want to rest better and relieve low back pain in the lower back.
One of them is the fetal position.
For people with a herniated disc, this position can bring relief during the night. This is due to the fact that lying on one side, with the knees close to the chest, reduces the bending of the spine and helps to relax the joints.