Although stretching exercises are the most important part of a workout, very few start their routine with them.

A recommended alternative chiropractic Lowry area specialist confirms that muscle stretching movements provide multiple health benefits. Practicing them for flexibility reveals how simple it for us to take care of our own health. It’s only a few minutes of our time to practice these easy-to-do movements from the comfort of our own home!

We have all experienced that lack of motivation to raise from the bed in the morning, especially when we know that a busy or stressful day awaits us. Morning stretching can remove the tensions accumulating in the body which helps relieve stress.  In addition, it gives you a positive feeling that helps you look at life in a more positive way. You will surely find yourself in a better mood if you practice stretching exercises every morning and you will no longer get upset at everything throughout the day.

You can perform these five exercises anytime during the day in just five minutes.

  • Cat and Cow
  • Downward Facing Dog
  • Lord of the Fishes
  • Bridge Pose
  • Seated Forward Fold

Don’t overdo it – you do not need endless stretching sessions but rather well-chosen exercises practiced consistently.

Focus on the execution – the number of repetitions is not important. What matters is that the movements are executed correctly so that the stretching exercises bring you the most benefits.