Over time, cervical pains have been closely related to aging. But lately, when everyone is increasingly sedentary, things have changed. Just as an elderly person can suffer from cervical spondylosis, a 30-year-old, who spends a lot of hours at the office, can also experience neck pain.
So, it is important to take care of our health and not to allow this pain to become unbearable.
First of all, if your job involves a long time spent in the office chair and in front of the computer, it is advisable to try to relax your neck and back muscles and adopt a comfortable position. Do not forget to take frequent breaks. In addition to these, an affordable chiropractor in Lowry near me says that there are several exercises for neck pain that you can try.
- Push the forehead into the palms of your hands, straining the muscles of the neck. Repeat this movement several times, maintaining it for 5-7 seconds.
- Lower your chin to your chest as much as you can. After that, slowly rotate your head, to the left, five times, then to the right, five times. Repeat the exercise five times.
- Part your legs, raise the shoulders and maintain the position for several seconds, and then relax your muscles. Rotate your shoulders, first clockwise, then in reverse. Repeat the exercise five times without a break.
- Bend your head to the left-right alternatively, stretching as much as possible. The ear should get as close as possible to the shoulder.