Neck pain and back pain are two of the most common affections related to sedentary work. Usually caused by incorrect posture adopted either as a habit or because improper office furniture, the pain and discomfort experienced in the neck and the shoulders or in the back can influence your general well-being and health. Fortunately, there are many things that you can do to get rid of neck problems – here are some tips on how to correct bad posture from a medical specialist with positive Lowry chiropractor reviews:
- Get new furniture – modern office chairs and desks come with great adjustable features that allow you to modify the height and the leaning angle of the chair as well as the height of your desk to suit your height. If the furniture that you are currently using does not have such adjustable features, it is a good idea to start looking for new pieces right away;
- Be aware of your posture – the correct posture takes time to become a habit. Until then, you will have to pay attention to the way you sit to the way you place your feet on the floor and to the way you keep your arms to make it all a habit;
- Regular chiropractic adjustments will help correct your posture more easily.
- Work your core muscles – strengthening your core muscles can help you maintain the right posture all the time, while sitting and standing up as well as while walking.