Fat helps absorb vitamins and minerals and is required to build cell membranes. It is also vital for slowing down inflammation and promoting blood clotting as well as muscle movement. However, fat also contributes to: obesity, heart disease, cancer and metabolic diseases. Regenerative stem cell treatment Lowry professionals confirm that you should only eat fat in moderation.

Saturated fats (such as pork fat, butter and margarine) and trans-fats in particular are very harmful to the body. Saturated fats are animal fats found in meats, dairy products, tropical oils and lard. They increase cholesterol levels and their consumption is associated with heart disease and insulin resistance. Furthermore, trans-fatty acids are linked to inflammation, stroke and aneurysm. They are, usually, found in baked goods and fried or processed foods.

However, monounsaturated fats and polyunsaturated fats are known to be healthier. The former are found in avocado, nuts, almond butter and olive oil, whereas the latter are found in vegetable oil, trout, canola oil, salmon, chia seeds, herring, flaxseed, sardines and walnuts. The polyunsaturated fats are also known as essential fats because they are mostly plant-based. Most of them are omega-3 fatty acids. However, there are also many omega-6 fatty acids found in foods such as: soft margarine, tofu, soy nut butter and roasted soy beans.

Essential fatty acids can keep your skin soft, but they also clog arteries and cause obesity or type-two diabetes and heart disease. Therefore, you should consume fat in moderation and maintain a healthy weight by being physically active.

Healthy fats contain antioxidant vitamin E, but also increase LDL (bad cholesterol) and the risk of colon and prostate cancer. In order to benefit the most from fat consumption you should be mindful of the following guideline: eat plenty of beans, use unsaturated liquid oils for cooking, drink skimmed milk, use dressings that are low in fat, eat fruits and vegetables on a daily basis, buy only low-fat sour cream and low-fat cream cheese.