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Yoga comes from Sanskrit, where “Yuji” means union, and is an ancient practice that brings the mind and body together. It incorporates meditation, breathing exercises and postures specifically designed to promote relaxation. Its benefits have been known for thousands of years, and modern science has begun to recognize some of them.

YOGA IMPROVES ANXIETY

Many people start practicing yoga to cope with anxiety. A study on women with PTSD manifested by severe anxiety after exposure to a trauma, revealed that, after only 10 weeks, women who practiced yoga once a week had significantly fewer symptoms of PTSD.

YOGA REDUCES BODY INFLAMMATION

In addition to improvements related to mental health, there are also studies suggesting that practicing yoga has a positive influence by reducing body inflammation. Inflammation is a perfectly normal immune response, but when it degenerates into chronic inflammation, it contributes to the development of diseases such as heart disease, diabetes or cancer.

YOGA HELPS YOU TO HAVE A MORE FLEXIBLE BODY

A chiropractor in Denver near me, downtownshealthcare.com/, reminds us that gaining (or re-gaining!) flexibility is not an extreme sport, on the contrary: it is possible for almost anyone, through yoga, requiring only some discipline and constant exercise.

YOGA CAN SUPPORT WEIGHT LOSS

Losing weight is not necessarily a direct consequence of practicing yoga, but yoga does improve aspects of life that make the weight loss process easier: it promotes a more restful sleep, healthier eating habits and better self-awareness.