Overeating is a common issue during old age, and for women, due to menopause and hormonal changes, it can become a problem even earlier. 

To beautifully (and healthily) get elderly, having a meal plan and fixed hours to eat is a good start: a chaotic lifestyle or missing meals can do more damage to your body. 

Talk with your doctor and do a general blood test. It might seem useless if you do not have any symptoms of any illness. However, some diseases are silent. For example, you might have constant cravings due to high blood sugar/insulin or a deficiency of Magnesium. Studies have shown that some elderly suffering from specific pathologies, such as dementia, have a higher risk of overeating. 

Prevention is better than treatment: supplements such as Omega 3, vitamin B12, vitamin D, and Calcium might help prevent certain conditions in old age and manage weight by helping absorb the nutrients.

If you have a health issue and struggle to lose weight, scheduling an appointment with a great nutritionist with positive Lowry regenerative medicine reviews is recommended: this expert will design a meal plan for you to keep you in shape, taking into account all the health issues and medication you take.

Do regular exercise: No need to do heavy lifting; gentle yoga poses or 30 minutes of daily walking help your metabolism (and mind).

A meal plan with fixed hours, blood tests, supplements, and regular exercise are a few tips for maintaining weight under control during old age.