If you’re looking to burn fat, you might find that your muscles start to go along with your fat deposits as soon as you step on the accelerator and start working out more intensely. This is a natural consequence of limiting the body’s carb intake while increasing its metabolism. Since the body no longer has enough carbs to burn for energy, it starts breaking down your muscle tissue and using your proteins instead.

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To prevent that, an obvious and highly effective approach is the consumption of protein. A doctor I know with great Denver chiropractor reviews told me that natural protein sources are best, and you can find them in lean meat, fish, soy products, tofu and various types of fruit and mixed nuts.

Recent research also suggests that adding healthy sources of fat to your diet and limiting carbohydrates will help you avoid losing muscle mass as well. Aside from carbs, foods containing fat are also easier for the body to process when compared to protein. As a result, if your body has enough fat intake to get its energy from, it will tend to leave your muscles alone.

Healthy sources of fat and protein usually include lean meat from chicken or beef, some high protein vegan sources like soy and quinoa, as well as seeds and legumes such as unprocessed peanuts, almonds, pumpkin seeds and sunflower seeds, which are rich in polyunsaturated and monounsaturated fat.