Metabolism is the combination of all the processes in the body that turn the food you ingest into the energy that your cells need to function properly and to multiply at healthy rates. While the speed of your metabolism has some parts that are not under your influence, such as your age and your genes, there are many others that you can control. One of the most important tools that you can control is exercise. Here is how regular exercise is a great way to increase your metabolism and improve your energy levels and overall health:
- The importance of sweating – when you work out or perform physical activity, your body heats up and tries to cool itself through secreting sweat. According to Denver stem cell treatment experts, the process consists not only of eliminating water – the water you lose through sweating also contains toxins that have built up in your body. Therefore, sweating is the best way to cleanse your body internally.
- Building muscles – the higher your muscle mass, the more energy your body will burn and the better it will function.
- Cardiovascular health – regular exercise improves your circulation, which enhances your cardiovascular health and causes a higher metabolic rate.