We all know from our day-to-day life that our emotions and thoughts can have a significant effect on the way we feel physically and scientific research confirms what we know from practice. Our thoughts are more than volatile sentences in our heads – they are factors that can have a serious impact on our physical health. Here is how:
- Negative attitudes cause chronic stress – helplessness, hopelessness, anger, fear and anxiety can disrupt the body’s hormonal balance. Hormones being chemicals that take part in the functioning of all our organs, any disruption that affects them can manifest in a variety of forms;
- Common affections caused by negative thoughts and emotions – the systems that are the most commonly affected by negative thoughts are the digestive system, the cardiovascular system and the immune system;
- Methods that you can use to improve your attitude – Downtown’s Healthcare professional team of experts asserts that there are many ways that you can use to change your frame of mind. Switching to a healthier diet, regular physical exercise, sufficient amount of good quality sleep, yoga and meditation are all excellent ways to cope with stress and to help the mind deal with the negative events, small or significant, that we are faced with day by day.