It does not matter if you are 30, 50 or 70 years old, knee pain affects a lot of people, usually appearing as a result of an injury or daily strain. Although it may seem surprising, specialists claim that the knee is one of the most complex joints in the body.

It is interesting to know that the knees are a fascinating combination of bone, muscle, ligament, cartilage and patella, but the slightest problem such as a blow, inflammation or over strain can cause you immediate pain preventing you from completing your daily tasks.

What can you do? In addition to taking a drug treatment prescribed by the doctor, there are certain exercises that give the knees more strength and flexibility. At the same time, however, there are some others that should be avoided, at least for a while.

In general, you should avoid movements involving repetitive jumping as well as Hurdler’s stretches, lunges, deep squats and full-arc knee extensions. High-impact sports are not recommended either.

It is important to keep exercising, even if you experience knee pain, but you should not force it. Your practice must be moderate and run for an hour tops.

The most effective and safest way to treat knee pain is to meet with an experienced knee pain treatment Denver provider who will analyze your situation and guide you through a treatment process.