Eating a healthy, balanced diet is one of the most important things you can do to promote longevity and improve your overall health. With so many fad diets and conflicting information, it can be challenging to know where to start.

Here are a few quick and simple guidelines if you want to eat healthy for increased longevity:

  • Base your diet around whole, unprocessed foods such as fruits, vegetables, whole grains, lean protein, and healthy fats.
  • Denver stem cell treatment therapy specialists affirm that these foods provide essential nutrients and fiber, which help to promote good health.
  • Opt for healthy fats such as avocados, nuts, seeds, and olive oil, and avoid trans fats found in processed and fried foods.
  • Sugary drinks and refined carbohydrates such as white bread and pasta can lead to inflammation and chronic diseases such as type 2 diabetes. Choose whole-grain versions of bread and pasta, and sweeten foods with natural sources such as fruit.
  • Aim to include a source of protein in each meal, such as fish, chicken, eggs, beans, or tofu. Protein is essential for building and repairing tissues and helps to keep you feeling full for longer.
  • Eating a variety of colorful fruits and vegetables provides a range of nutrients and antioxidants, which help to protect against chronic diseases.
  • Drink plenty of water throughout the day, and limit unhealthy choices like soda and alcohol.

Additionally, you’ll find that it’s best to practice mindful eating. Pay attention to your hunger and fullness cues, and avoid distractions such as TV or your phone while eating. Eating mindfully can help you to enjoy your food more and avoid overeating.