If you have diabetes, insulin resistance, or metabolic syndrome, you were probably taught by your doctor the importance of a healthy diet and regular physical activity, but when you are suffering from these diseases, no matter how careful you are with what you eat and how much you exercise, losing weight might be a real challenge and get into shape through gym might seem like a fairytale.
So, how can you have a normal BMI and boost your athletic performance?
The first step is to deal with insulin resistance. If you have diabetes, you are probably taking pills to increase your body’s sensitivity to insulin, but taking pills without a good diet plan is not enough to keep your weight under control. If you want to be in shape or to lose weight, a low-carb plan helps to keep weight under control by burning fat instead of sugar for fuel.
Sport is another key factor in maintaining good health overall and avoiding complications. Not just elderly or obese individuals may have diabetes. There is a notable list of American athletes that are suffering from diabetes.
If they could boost their performance to an athletic level with the same health issue as yours, what stops you from taking control of your diet and practicing regular exercise? Talk to the amazing healthcare providers at Regen Revolution for expert top-of-the-line services to help you feel your very best.