If you’ve led a sedentary lifestyle for some time, starting some truly intensive workouts can be very difficult. Your body needs to adjust to the change, and throwing yourself headlong into some workouts that will truly test your boundaries might lead to injury as well as worse health problems such as muscle tears and other types of injury.

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According to knee pain treatment Denver specialists, the right way to go about it is generally to adopt a gradual process of taking your workouts to the next level:

  • Start with mild cardio and simple body weight exercises that are not too demanding.
  • If you want to increase your reps, do so at a rate of about an added 15-20% per week depending on how well you feel your body can take it.
  • It’s generally a good idea to introduce weights and machines gradually. Use smaller weights at first and avoid exercises that would put a lot of strain on your back.
  • If you suffer from obesity, high blood pressure, heart problems or cardiovascular disease, always contact your doctor before you consider starting any kind of a new workout routine.

Although it’s not a good idea to start with intensive workouts right away, you can build up to them in a relatively short amount of time. Losing weight and correcting your blood pressure is more important at first, especially when you’re more than 20-30 lbs. above your ideal body weight. Also, make sure you contact a good nutritionist to set up a proper diet to go along with your new workout routines.