Mediterranean diets and high-fiber diets are known to help with knee pain. Foods for healthy joints include garlic, root vegetables, seeds and walnuts, whole grains, fish, olive oil, fresh fruit, beans, and lentils. Moreover, to significantly increase joint mobility, consuming fresh produce, colorful fruits, and Omega – 3 Fatty Acids is imperative. Many supplements can help with joint pain, including turmeric, vitamin D, and Glucosamine.
It is equally important to avoid salt consumption because salt attracts water to the body’s cells, thus, aggravating knee pain and joint inflammation. Regarding chronic conditions, dietary changes can eliminate pain or alleviate inflammatory responses. However, physical therapy and knee braces can only treat certain medical conditions. These conditions include arthritis, bone infection, gout, and injury caused by ruptured ligament or torn cartilage.
It is vital to adopt a Mediterranean or high-fiber diet to improve joint health and avoid firing up inflammatory responses that can lead to increased pain and decreased mobility or even function. Acute and even chronic knee pain can be debilitating, so making all the necessary dietary changes can be worthwhile in the long run. So, in a word, simple diet changes do have the capacity to relieve knee pain and joint mobility.
If you are experiencing persistent knee pain, schedule an appointment with recommended knee pain Denver doctors at Downtown’s Healthcare for a full knee assessment and treatment options.