knee pain treatment Denver

It is important for the knees to be strong, as they support a considerable weight. They ensure balance and help you move from one place to another. That is why it is important to take the necessary measures to take care of them. Here are some knee strengthening exercises recommended by knowledgeable knee pain treatment Denver physical therapists that you can do at home.

  1. Leg extensions
  • Sit in a chair with your back straight.
  • Slip your right foot under the chair as far as you can. The thighs should be tense during this exercise.
  • Hold the position for 10 seconds, then return to the original position.
  • Repeat with your left foot.
  1. Stretching the lower body
  • Lay down, face up, on a mattress and bring your knees to your chest.
  • Hold your feet with your hands and hold the position for 15 seconds.
  • Another option would be to stretch just one leg, keeping the other straight or bent. Then repeat with the opposite foot.
  1. Lying down on a chair
  • Sit in a chair with your feet on the floor.
  • Raise your right leg and stretch it until it is parallel to the ground. Hold the position for 10 seconds, then slowly lower your leg down.
  • Repeat the movement with the left foot.
  1. Knee bends
  • Stand with your feet apart, at shoulder level. Keep your back straight.
  • Gently bend your knees and lower your torso as far as you can, holding the position for 10 seconds.
  • Perform 10 repetitions.
  1. Knee thrusts
  • Stand with your feet close together and your arms close to your body.
  • Take a big step forward with your right foot and bend your left knee to lower your torso.
  • After 5 seconds, return to starting position and repeat with the opposite foot.